Aqil​Fitness

We’re officially 35 days out from the HYROX Dallas 2025 fitness racing weekend, taking place November 21–23 at the Kay Bailey Hutchison Convention Center. Over three days, athletes from across Texas and beyond will converge in downtown Dallas to test their strength, endurance, and grit across the signature HYROX format - eight 1-kilometer runs paired with eight functional workout stations. If you’ve never seen a HYROX event before, imagine the energy of a CrossFit competitio

HYROX training pushes athletes to their limits, combining endurance running with high-intensity functional stations that test every muscle group. With that level of demand, mobility and injury prevention are essential. In this article, we break down the most common injury risks HYROX athletes face, the best mobility drills to improve performance, and practical recovery strategies to stay consistent through every training phase. Whether you are preparing for HYROX Dallas or ai

The Dallas HYROX this November will push athletes through eight runs and eight functional fitness stations that test strength, endurance, and mindset. Success on race day comes down to preparation, and a structured plan makes all the difference. Our 8-Week HYROX Dallas Training Guide balances running, sled work, and functional strength to help you build the stamina and confidence you need. From race simulation workouts to tapering strategies, this guide walks you step by step

Are you ready to push your limits and test your endurance in a way that combines the thrill of running with the challenge of functional...

Tickets Sales Incoming! Get ready, athletes, HYROX is bringing the heat to three major U.S. cities this fall and winter. The race season...

If you are training for the upcoming HYROX season, you might want to pay close attention. HYROX has rolled out a fresh set of penalty and rule changes for the 2025/2026 season, and they are all about making the competition more consistent, fair, and clear for every athlete on the floor.

Why the Sled Push Is a Game-Changer in HYROX At station #2 in every HYROX race, the sled push greets you after your second 1 km run. The...

What You’re Really Facing By the time you reach the sled pull, you've already pushed a sled, done 2 km of running, and blasted out a 1 km...

Quick Overview Distance & Order : All individual divisions row 1,000 m  on a Concept2 RowErg-typically the fifth station in the HYROX...

What & Why: HYROX SkiErg Station Essentials Position in Race It’s the very first functional station-1000 m on the SkiErg follows...

What Is the Sandbag Lunge Station? A 100 m walk lunge under load. One of HYROX’s final and most grueling stations. It follows seven 1 km...

What is the Burpee Broad Jump? A combined movement: complete a full burpee (chest to ground, feet return behind hands), then perform a...

Are you ready to take on the HYROX challenge in Dallas? Whether you’re a seasoned gym-goer or a weekend warrior looking for a new test of...

🏟️ Venue Overview Location & Layout KBHCCD sits downtown at 650 S Griffin St, Dallas - sprawling over ~2 million sq ft with around...

WILL RETURNED TICKETS FOR DALLAS 2025 BE PUT BACK ON SALE IMMEDIATELY? Refunded tickets won’t be immediately put back on sale, but as the...