Aqil​Fitness

The countdown is on for HYROX Phoenix Majors 2026, set for January 29 - February 1 at State Farm Stadium in Glendale, Arizona — and it’s shaping up to be one of the biggest functional fitness events of the year. As one of only four HYROX Majors worldwide, this event will bring together elite athletes and everyday competitors for a high-intensity test of endurance, grit, and strength. With the perfect winter weather, a world-class venue, and the energy of a global audience, Ph

HYROX Atlanta 2025 brought the heat to the Georgia World Congress Center over Halloween weekend - three days of intense competition, roaring crowds, and elite performances that redefined what it means to be race-ready. Top athletes like James Kelly and Alandra Greenlee delivered lightning-fast finishes, while thousands of newcomers got their first taste of the world’s fastest-growing hybrid fitness event. As the sport continues to expand, Dallas–Fort Worth athletes can take t

HYROX is more than just a race - it’s a full-body test of endurance, strength, and willpower. This training blueprint will guide you step by step, from building your base to crossing the finish line with confidence. Whether you’re new to fitness racing or ready to chase your personal best, this is your playbook for success.

Only 23 days remain until HYROX Dallas 2025, and athletes across Texas are locking in their final training phase. With eight 1-kilometer runs and eight intense functional stations, this event is as much a mental test as it is physical. Now is the time to refine transitions, dial in pacing, and make sure your nutrition and gear are competition-ready. Whether you’re aiming to finish strong or beat your previous PR, a focused plan over these next three weeks will make all the di

HYROX training pushes your body to its absolute limit - eight runs, eight workouts, nonstop effort. But what separates finishers from peak performers isn’t just intensity, it’s recovery. Smart athletes know that how you recover, refuel, and protect your body determines how fast you adapt and how long you can stay in the game. This guide breaks down exactly how to train smarter between sessions: optimizing sleep, balancing macros for sustained energy, and using recovery tools

HYROX Dallas 2025 is set to light up the Kay Bailey Hutchison Convention Center from November 21–23, 2025, bringing together runners, lifters, and everyday athletes for one of the most intense hybrid fitness races in the world. Combining eight 1-kilometer runs with eight functional workout stations like sled pushes, wall balls, and lunges, HYROX has become the global benchmark for testing both endurance and strength. Unlike traditional races or gym competitions, HYROX is sta

Race day is almost here, and being prepared can make all the difference. Whether it’s your first HYROX or your fifth, knowing exactly what to bring to the Dallas event will keep your energy high and your focus sharp. From reliable running shoes and breathable gear to hydration packs, electrolytes, recovery snacks, and a dry change of clothes, every item in your bag serves a purpose. Packing smart eliminates stress so you can perform your best when it counts.

Two weeks out from your HYROX race, your nutrition becomes just as important as your training. The right fueling plan will help you perform at your best, avoid fatigue, and recover faster. From carb-loading to hydration, here’s how to eat and prepare for peak performance in the final 14 days.

We’re officially 35 days out from the HYROX Dallas 2025 fitness racing weekend, taking place November 21–23 at the Kay Bailey Hutchison Convention Center. Over three days, athletes from across Texas and beyond will converge in downtown Dallas to test their strength, endurance, and grit across the signature HYROX format - eight 1-kilometer runs paired with eight functional workout stations. If you’ve never seen a HYROX event before, imagine the energy of a CrossFit competitio

HYROX Toronto 2025 is set for October 3–5 at the Enercare Centre, bringing together athletes from across North America for one of the most anticipated hybrid fitness events of the year. This conversational guide breaks down everything competitors need to know - from event details and training strategy to travel tips - especially for Dallas–Fort Worth athletes preparing to take their strength and endurance north to the Canadian stage.

HYROX Chicago 2025 is set for November 14–16 at Navy Pier, bringing together elite and everyday athletes for one of the biggest hybrid fitness races in the country. This guide covers everything you need to know — event details, training tips, pacing strategy, and travel advice — especially for Dallas–Fort Worth competitors heading north to test their endurance, strength, and mindset in the Windy City.

The 2025 HYROX Boston event brought a wave of excitement to the East Coast as athletes from across the country took on a brand-new venue at the Boston Convention & Exhibition Center. From former NFL stars and CrossFit champions to first-time competitors, the weekend was packed with energy, tight races, and unforgettable moments. With fast transitions, challenging layouts, and no shortage of drama, HYROX Boston proved that this sport is only getting bigger, faster, and more co

Stepping into your first HYROX event can feel intimidating, but it doesn’t have to be. HYROX combines running with functional fitness movements like sled pushes, rowing, and wall balls in a format designed for every fitness level. In this beginner’s guide, you’ll learn exactly what to expect on race day, from what gear to pack to how to pace yourself through each station. Whether you’re eyeing Dallas, Anaheim, or your first local race, this survival guide will help you show u

Join us on Saturday, October 11th at 7:30 AM for an exclusive HYROX/hybrid training class in Irving, TX at Vizient Point Fitness Center. Designed for athletes across Dallas Fort Worth, this $25 session is limited to just 15 participants and offers a full-body workout modeled after the official HYROX race format. Train through sled pushes, Ski Erg intervals, burpee broad jumps, and more while building endurance, strength, and race-ready confidence.

Are you ready to push your limits and test your endurance in a way that combines the thrill of running with the challenge of functional...

Tickets Sales Incoming! Get ready, athletes, HYROX is bringing the heat to three major U.S. cities this fall and winter. The race season...

Why the Sled Push Is a Game-Changer in HYROX At station #2 in every HYROX race, the sled push greets you after your second 1 km run. The...

What You’re Really Facing By the time you reach the sled pull, you've already pushed a sled, done 2 km of running, and blasted out a 1 km...

Station Overview & Rules Placement in Race Wall Balls is the final station , arriving after 8 km of running and seven other functional...

Quick Overview Distance & Order : All individual divisions row 1,000 m  on a Concept2 RowErg-typically the fifth station in the HYROX...