AqilFitnessMay 4, 20212 minBENEFITS OF STRONG GLUTESMany people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.
AqilFitnessMar 18, 20212 minSpring into 2021Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...
AqilFitnessFeb 16, 20171 minSitting too much accelerates biological agingWhen cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....