HYROX Dallas 2025: What to Expect + A Newcomer’s Training Guide

The Dallas HYROX in November is fast approaching. If you want to show up ready, you need more than casual training. HYROX is a unique blend of running, sled pushes, farmers carries, wall balls, and grit. This 8-week program is designed to get you race-day ready without overtraining or burning out.

What’s Inside the Full Guide:

• 8 weeks of structured workouts

• 4 training days per week: hybrid, strength, running, and conditioning

• Tips on pacing, recovery, and gear you’ll need on race day

• Race simulation workouts so you know exactly what to expect

Sample Training Day:

• Repeat Program 3X

  • 1K run

  • 20 wall balls

  • 20m sled push

  • 200m farmers carry

That’s just a taste of what’s inside. The full guide breaks everything down week by week so you can build strength, improve your endurance, and taper properly before the big event.

👉 Download the full PDF guide to get the complete 8-week plan, plus printable checkboxes to track your progress.