Aqil​Fitness

Aging is inevitable, but how we age is largely within our control. Science has made one thing clear: weightlifting is one of the most...

Aging is inevitable—but slowing down doesn’t have to be. In fact, staying physically active in your 60s is one of the best things you can do to maintain independence, improve mood, boost brain health, and reduce the risk of chronic disease. Whether you’re new to fitness or looking to stay consistent, this guide will help you take smart, sustainable steps to stay active and feel your best.