AqilFitnessMay 4, 20212 minBENEFITS OF STRONG GLUTESMany people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.
AqilFitnessApr 21, 20212 minTHE KEY TO LOSING WEIGHTEvery day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...
AqilFitnessMar 31, 20213 min5 TIPS TO GET LEAN AND TONED!So summer is around the corner. You might have gained some unwanted winter weight. Who didn't, right? And you want to lose 10 pounds, or...
AqilFitnessJan 13, 20202 min5 SWISS BALL EXERCISES FOR FULL BODY WORKHere are 5 exercises that you can incorporate into your workout using the Swiss Ball. This piece of fitness equipment comes with a HUGE...