Fitness

BENEFITS OF STRONG GLUTES

Many people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.

THE KEY TO LOSING WEIGHT

Every day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...

5 TIPS TO GET LEAN AND TONED!

So summer is around the corner. You might have gained some unwanted winter weight. Who didn't, right? And you want to lose 10 pounds, or...

5 SWISS BALL EXERCISES FOR FULL BODY WORK

Here are 5 exercises that you can incorporate into your workout using the Swiss Ball. This piece of fitness equipment comes with a HUGE...

3 Reasons Post-Workout Hydration is Crucial

During a workout, you break down muscle tissue. After a workout, your body goes through a process to repair any "damage" that has been...

Why you need to foam roll

Why you need to foam roll, what are the benefits, and what to do

5 reasons to have a workout partner

If you want to get more out of your workouts, having the right gym partner can make a huge difference. 1. Make your workouts more fun....