PERSONAL TRAINING IN GRAND PRAIRIE, TX
Summer is near! Are you ready to reach your health and fitness goals? Resident's of Grand Prairie, TX can sign up for In-Home personal...
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AqilFitness
Sep 1, 20232 min read
The Key to Losing Weight FAST
No matter where we are in our lives, we typically have some sort of health or fitness goal. Many of us want to lose weight, some want to...
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AqilFitness
Jun 16, 20212 min read
THE BEST PIECE OF WORKOUT EQUIPMENT.
What's the best piece of workout equipment? There are thousands of workout equipment out there. If you ask me, my answer will always be...
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AqilFitness
May 4, 20212 min read
BENEFITS OF STRONG GLUTES
Many people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.
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AqilFitness
Apr 21, 20212 min read
THE KEY TO LOSING WEIGHT
Every day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...
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AqilFitness
Apr 5, 20211 min read
Easter Eggs-xercises 2021
I hope you're all having a wonderful weekend with family and friends. During these hectic times, quality time with the people you love...
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AqilFitness
Mar 31, 20213 min read
5 TIPS TO GET LEAN AND TONED!
So summer is around the corner. You might have gained some unwanted winter weight. Who didn't, right? And you want to lose 10 pounds, or...
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AqilFitness
Mar 18, 20212 min read
Spring into 2021
Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...
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AqilFitness
Feb 3, 20203 min read
THE TRUTH ABOUT GETTING A SIX PACK...
Here's what you need to do...
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AqilFitness
Jan 28, 20202 min read
Coronavirus Current Update: Increase In U.S. Cases and Prevention Measures
Coronavirus Update: Here's what you need to know...
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AqilFitness
Jan 22, 20202 min read
TRAINING FOR AMERICAN NINJA WARRIOR SEASON 12
Here's what I do to train for American Ninja Warrior...
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AqilFitness
Jan 13, 20202 min read
5 SWISS BALL EXERCISES FOR FULL BODY WORK
Here are 5 exercises that you can incorporate into your workout using the Swiss Ball. This piece of fitness equipment comes with a HUGE...
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AqilFitness
Jul 30, 20192 min read
3 Reasons Post-Workout Hydration is Crucial
During a workout, you break down muscle tissue. After a workout, your body goes through a process to repair any "damage" that has been...
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AqilFitness
Nov 9, 20173 min read
Why you need to foam roll
Why you need to foam roll, what are the benefits, and what to do
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AqilFitness
Mar 2, 20172 min read
5 reasons to have a workout partner
If you want to get more out of your workouts, having the right gym partner can make a huge difference. 1. Make your workouts more fun....
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AqilFitness
Feb 16, 20171 min read
Sitting too much accelerates biological aging
When cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....
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