AqilFitnessSep 1, 20232 minThe Key to Losing Weight FASTNo matter where we are in our lives, we typically have some sort of health or fitness goal. Many of us want to lose weight, some want to...
AqilFitnessJun 16, 20212 minTHE BEST PIECE OF WORKOUT EQUIPMENT.What's the best piece of workout equipment? There are thousands of workout equipment out there. If you ask me, my answer will always be...
AqilFitnessMay 4, 20212 minBENEFITS OF STRONG GLUTESMany people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.
AqilFitnessApr 21, 20212 minTHE KEY TO LOSING WEIGHTEvery day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...
AqilFitnessApr 5, 20211 minEaster Eggs-xercises 2021I hope you're all having a wonderful weekend with family and friends. During these hectic times, quality time with the people you love...
AqilFitnessMar 31, 20213 min5 TIPS TO GET LEAN AND TONED!So summer is around the corner. You might have gained some unwanted winter weight. Who didn't, right? And you want to lose 10 pounds, or...
AqilFitnessMar 18, 20212 minSpring into 2021Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...
AqilFitnessJan 28, 20202 minCoronavirus Current Update: Increase In U.S. Cases and Prevention MeasuresCoronavirus Update: Here's what you need to know...