The Key to Losing Weight FAST
No matter where we are in our lives, we typically have some sort of health or fitness goal. Many of us want to lose weight, some want to...
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AqilFitness
- Jun 16, 2021
- 2 min
THE BEST PIECE OF WORKOUT EQUIPMENT.
What's the best piece of workout equipment? There are thousands of workout equipment out there. If you ask me, my answer will always be...
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AqilFitness
- May 4, 2021
- 2 min
BENEFITS OF STRONG GLUTES
Many people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.
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AqilFitness
- Apr 21, 2021
- 2 min
THE KEY TO LOSING WEIGHT
Every day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...
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AqilFitness
- Apr 5, 2021
- 1 min
Easter Eggs-xercises 2021
I hope you're all having a wonderful weekend with family and friends. During these hectic times, quality time with the people you love...
30
AqilFitness
- Mar 31, 2021
- 3 min
5 TIPS TO GET LEAN AND TONED!
So summer is around the corner. You might have gained some unwanted winter weight. Who didn't, right? And you want to lose 10 pounds, or...
270
AqilFitness
- Mar 18, 2021
- 2 min
Spring into 2021
Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...
100
AqilFitness
- Jan 28, 2020
- 2 min
Coronavirus Current Update: Increase In U.S. Cases and Prevention Measures
Coronavirus Update: Here's what you need to know...
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AqilFitness
- Jan 22, 2020
- 2 min
TRAINING FOR AMERICAN NINJA WARRIOR SEASON 12
Here's what I do to train for American Ninja Warrior...
330
AqilFitness
- Jan 13, 2020
- 2 min
5 SWISS BALL EXERCISES FOR FULL BODY WORK
Here are 5 exercises that you can incorporate into your workout using the Swiss Ball. This piece of fitness equipment comes with a HUGE...
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AqilFitness
- Jul 30, 2019
- 2 min
3 Reasons Post-Workout Hydration is Crucial
During a workout, you break down muscle tissue. After a workout, your body goes through a process to repair any "damage" that has been...
120
AqilFitness
- Nov 9, 2017
- 3 min
Why you need to foam roll
Why you need to foam roll, what are the benefits, and what to do
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AqilFitness
- Mar 2, 2017
- 2 min
5 reasons to have a workout partner
If you want to get more out of your workouts, having the right gym partner can make a huge difference. 1. Make your workouts more fun....
140
AqilFitness
- Feb 16, 2017
- 1 min
Sitting too much accelerates biological aging
When cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....
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