How Do I Find My Start Time For HYROX Dallas?

Anabel Cruz
6 days ago
3 min read

If you’re gearing up for HYROX Dallas 2025, one of the biggest questions every athlete has is simple:“When do I start?”

HYROX does an amazing job organizing the event, but the start-time process can feel confusing - especially if this is your first HYROX or if you didn’t see the email come through. No worries. This quick guide walks you through exactly how to find your wave time, what to do if you didn’t get the email, and how to make sure you’re fully ready for race day.

Step 1: Make Sure You’ve Personalized Your Ticket

Before HYROX assigns you a start time, there’s one crucial thing you must do:

✅ You need to personalize your ticket.

When you registered, HYROX sent you an email prompting you to personalize your entry with your division, emergency contact, and athlete info.This step is required - HYROX will not generate a start time for you until it’s completed.

If you haven’t done it yet, search your inbox for:

“HYROX Registration”
“Personalize your ticket”
“Your HYROX event details”

Once that’s complete, HYROX typically sends a follow-up email containing instructions on how to check your start time.

Step 2: Didn’t Get the Start-Time Email? No Problem.

Sometimes the start-list email lands in spam, promotions, or just goes missing.If that happened - you can still find your exact wave time on the HYROX website.

Here’s how:

Step 3: How to Find Your HYROX Dallas Start Time Manually

Follow these steps:

1️⃣ Go to the HYROX Dallas Event Page

Visit the official HYROX event page for Dallas.

2️⃣ Scroll Down to “Start List”

Keep scrolling until you see the section labeled Start List.

3️⃣ Open the Dropdown Menu

IMPORTANT: HYROX’s page auto-populates to Bordeaux or another international event. You must switch it.

4️⃣ Select “2025 Dallas”

From the dropdown, choose 2025 Dallas (or the exact date that matches the event weekend).

5️⃣ Select Your Division

Choose the category you registered for:

HYROX Men / Women
Doubles
Mixed Doubles
Pro Division
Relay
Age Group Division, etc.

6️⃣ Type Your Name in the Search Bar

Enter your full name as written on your registration.

7️⃣ Your Start Time Will Appear

You’ll see:

Your wave start time
Check-in time
Division
Any relevant heat info

This is your official time, identical to what’s emailed.

Tips to Stay Ready for Your Start Time

✔️ Arrive 60-90 minutes early

HYROX layouts are massive. Give yourself time to warm up, check in, and breathe.

✔️ Screenshot your wave time

Signal inside the venue isn’t always reliable.

✔️ Review the venue map in advance

Know where check-in, warm-up, and the start chute are located.

✔️ Review the HYROX rulebook

No surprises on sled push distances or rep counts.

Finding your HYROX Dallas start time can be quick and easy - as long as you know where to look. Just make sure your ticket is personalized, check your inbox, and if all else fails, head straight to the Start List on the event page and select 2025 Dallas.

You’ve trained hard. Now lock in your wave time, prep your strategy, and get ready to crush race day.

Ready to Train for HYROX Houston?

If you're competing in HYROX Houston 2026, now is the perfect time to sharpen your conditioning, improve your pacing, and lock in race-day confidence.

Book your HYROX training sessions with AqilFitness Training Solutions - available in Irving and Grand Prairie, TX.Whether you're a first-timer or chasing a PR, we’ll get you fully prepared for race day.

Let’s get you competition-ready.