Aqil​Fitness

Croatia has become one of the most stunning backdrops in the world of obstacle course racing, and the 2025 Spartan Race Hvar 100m & Sprint World Championship is set to prove it once again. From October 10–12, athletes from around the globe will battle through rocky coastlines, cobblestone streets, and floating obstacles on the Adriatic Sea. With elite racers, championship heats, and festival-style energy, Hvar delivers both challenge and charm. Train like a Spartan, move lik

Ready to take on your first obstacle course race but not sure where to start? Whether it’s Spartan, Savage, or a local ninja event, OCRs challenge your endurance, strength, and mindset all at once — and that’s what makes them so rewarding. In this beginner’s guide, we break down how to train smarter, build grip strength, and develop the confidence you’ll need to crush every obstacle on race day. From running and functional workouts to gear tips and mental preparation.

Beyond the competition, OCRWC is a celebration of the sport’s growing global community. The festival atmosphere - complete with athlete meetups, music, and international vendors - makes it more than a race; it’s a showcase of obstacle racing culture. Each finisher earns not only a medal but also a place in the sport’s history, as OCR continues its march toward official Olympic inclusion under the guidance of World Obstacle (FISO) and the UIPM.

What’s OCR World Championships? The OCR World Championships (OCRWC), governed by World Obstacle (FISO)  and aligned with UIPM, is the...