Aqil​Fitness

Small Group Ninja Warrior & OCR Classes are now live in Grand Prairie, TX - and they’re already transforming the way local athletes train. These classes blend strength, agility, balance, grip work, and high-energy conditioning to help athletes of all levels train smarter, move better, and feel stronger. Whether you're preparing for Dallas, Spartan, Savage Race, or you simply want a new and exciting way to stay fit, these small group sessions offer personalized coaching, fun c

Curious how to train for Ninja Warrior? Learn how to build grip strength, balance, endurance, and confidence with a structured program designed by the AFTS training team in Grand Prairie, TX.

Ninja Warrior training is more than just climbing walls and swinging on bars - it’s a complete workout for your body and mind. By combining strength, agility, balance, and focus, it builds the kind of functional fitness that translates to everyday life. Backed by research linking muscular fitness to improved heart health, bone strength, and self-confidence, this training style is perfect for both kids and adults. At AqilFitness Training Solutions in Grand Prairie, TX, you’ll

What started as a Japanese obstacle course show called Sasuke has evolved into one of America’s most inspiring fitness movements. From its debut on G4 in 2009 to massive Las Vegas finals watched by millions, American Ninja Warrior has transformed from a TV spectacle into a full-blown cultural phenomenon. Today, its influence can be seen in ninja gyms, youth training leagues, and community events across the country - including here in DFW. The show’s combination of athletic ch

The Ultimate Ninja Athlete Association (UNAA) is back with an even bigger and more competitive Season 11. Known for bringing together ninja athletes of all ages—from six-year-olds to seasoned pros - the UNAA continues to be the leading league for obstacle-course racing in the United States and abroad. Season 11 kicks off with Area Qualifiers beginning in fall 2025, including stops like Ninja Intensity in Colorado (September 13-14) and Conquer Ninja Gyms in Bedford, Texas (No

Inspired by Taylor Greene’s championship run? Ready to take on obstacles like the Salmon Ladder, Warped Wall, and balance challenges yourself? Now is the time to train like the pros. We offer ninja training lessons right here in the Dallas-Fort Worth area designed for all ages and skill levels. Whether you’re looking to build strength, boost agility, or prepare for your own Ninja Warrior moment, our expert coaches will guide you every step of the way.

It all comes down to this. The Season 17 finale of American Ninja Warrior  crowns a champion Monday, Aug 25 at 8/7c on NBC (stream next...

The wait is almost over! After a summer packed with speed, strength, shocking upsets, and emotional comebacks, American Ninja Warrior Season 17 is about to crown its champion. On Monday, August 25, 2025, the world’s top ninjas return to Las Vegas for the grand finale of the season and it promises to be one of the most thrilling episodes in ANW history.

The lights of Las Vegas burned brighter than ever on Monday, August 11, 2025, as American Ninja Warrior  Season 17 returned for the...

Will American Ninja Warrior Season 17 air an episode tonight on August 11, 2025?

American Ninja Warrior has officially been renewed for its 18th season, slated to film in Las Vegas this fall for a summer 2026 premiere on NBC, with episodes streaming on Peacock. Hosts Matt Iseman, Akbar Gbajabiamila, and sideline reporter Zuri Hall are all set to return as the action intensifies.

Las Vegas  turned up the heat this week as American Ninja Warrior  aired the final semifinal round of Season 17  in Episode 9. With a...

What to Expect Tonight Episode title:   Semifinals 3  - this episode wraps up the Las Vegas semifinal round with one of the longest, most...

Ever dreamed of climbing the Warped Wall, dominating the Salmon Ladder, or flying through the Air Surfer? If so, it’s time to start...

Course & Format Course layout:  Quad Steps → Fly Wheels → Log Runner → Spin Cycle → Ferris Wheel → Warped Wall → Salmon Ladder →...

Whether you're a die-hard competitor, a parent cheering from the sidelines, or a kid dreaming of scaling the Warped Wall, you've probably...

What We Know So Far Semifinal contestants  are drawn from the top 20 from the qualifiers. We’ve confirmed the qualifiers who advanced...

1. Expanded 10‑Obstacle Semifinal Course For the first time in three years, the Semifinals ramped up in difficulty with a 10‑obstacle...

Get Ready, Ninja Warrior Fans. The Semifinals Begin! A brand new episode of American Ninja Warrior  Season 17 is here, and it’s time to...

The Round 6 Ninja Warriors faced the Quad Steps, Lunatic Ledges, Log Runner, Crank It Up, and V Formation obstacles before closing out the Qualifiers with the mind-boggling Warped Wall. Learn which Ninjas earned spots in the Semifinals from the final round of Qualifiers