FREQUENTLY ASKED QUESTIONS (FAQ)
Personal Training
Who can sign up for personal training?
- Anyone can utilize our personal training services. We specialize in weightloss, muscle building, nutritional planning, strength building, youth sports training, and ninja warrior obstacle course training.
Is there a minimum amount of time required for training with AqilFitness Training Solutions?
- We offer a complimentary initial fitness assessment. We require clients engage in Personal Training for a minimum of 3-months, as it takes this amount of time to create a new, healthy, and consistent habit.
What is included in the initial complimentary fitness assessment?
- During this session, we discuss your health and fitness background, obtain measurements and goal expectations, conduct a postural and dynamic movement assessment, and complete a workout. This session is crucial for any weightloss, muscle building, strength building, or nutritional program in order to customize your training.
What types of personal training do you offer?
- We specialize in strength training, weight loss, obstacle course/Ninja Warrior prep, sports performance, and overall fitness conditioning. Each program is tailored to your goals, whether that’s building muscle, dropping body fat, or improving endurance.
Do I need to be in shape to start personal training?
- Not at all. We work with all fitness levels, from complete beginners to competitive athletes. Training is customized so you can progress at your own pace and build confidence with every session.
Where do the training sessions take place?
- We offer training in multiple settings: in-gym sessions across Dallas-Fort Worth, outdoor sessions, and even mobile/obstacle setups for more unique workouts. Virtual coaching is also available if you prefer to train from home.
How often should I train with a personal trainer?
- Most clients train 2–3 times per week, but frequency depends on your goals, schedule, and budget. We’ll create a plan that balances results with convenience.
What makes your personal training different?
- Unlike cookie-cutter programs, we design workouts that match your lifestyle, interests, and goals. Plus, with our background in Muscle Building, Weightloss, Ninja Warrior, HYROX, and obstacle training, we bring a unique, fun twist to fitness that keeps you motivated.
How soon will I see results?
- Many clients notice improved energy, strength, and stamina within the first few weeks. Visible results like fat loss or muscle gain vary depending on your nutrition, consistency, and effort, but we’ll track progress to keep you on target.
Do you offer nutrition guidance along with training?
- Yes. We provide nutrition coaching and simple meal planning strategies to complement your workouts. Combining exercise with proper nutrition is the fastest way to hit your goals.
How much does personal training cost?
- Pricing depends on session frequency, location, and whether you prefer 1-on-1, partner, or small group training. We’ll provide a custom package to fit your budget and goals.
Corporate Wellness Solutions
How early do I need to book my corporate event?
- We recommend booking your event at least 30 days prior, but this will ultimately depend on availability.
What types of corporate wellness programs do you offer?
- We provide flexible wellness solutions that include fitness classes, team-building obstacle course events, wellness pop-ups with vendors, recovery and mindfulness sessions, and large-scale corporate wellness days. Each program is customized to meet your company’s goals, whether it’s boosting morale, improving employee health, or building stronger teams.
Can your programs be hosted on-site at our company?
- Yes. We can bring mobile setups such as obstacle courses, recovery stations, and wellness vendors directly to your office, campus, or event space. If you prefer, we also partner with local gyms, studios, and venues across DFW to host your team in a professional wellness environment.
How do corporate wellness programs benefit employees?
- Employees gain reduced stress, improved energy levels, stronger teamwork, and healthier lifestyle habits. Many clients also see increased productivity, better workplace morale, and fewer sick days after introducing structured wellness initiatives.
Are the programs customizable for different company sizes?
- Absolutely. We work with small businesses of 10–20 employees, mid-size organizations, and Fortune 500 companies. Programs scale easily - from small group fitness sessions to 500+ employee wellness festivals.
What makes your wellness events different?
- We blend fitness with fun, making wellness engaging and memorable. From obstacle course challenges to mobile recovery lounges and nutrition activations, we create interactive experiences that employees actually look forward to.
Do you offer one-time events or ongoing programs?
- Both. You can book us for a single wellness day or recurring monthly/quarterly events. We also design year-round wellness calendars for companies that want continuous engagement.
How much does a corporate wellness event cost?
- Pricing depends on the type of event, number of employees, and services included. We provide flexible packages to fit a range of budgets, and we’re happy to build a custom quote after learning your needs.
Do employees need to be fit to participate?
- Not at all. All activities are designed to be inclusive, scalable, and safe. Our staff ensures every employee - regardless of age or fitness level - can take part and feel successful.
Are you helpful in providing corporate wellness solutions?
- AqilFitness Training Solutions is the best Corporate Wellness Program in Texas, with solutions from event programming, team building, wellness programming, employee fitness tracking, and more.