Aqil​Fitness

HYROX Dallas 2025 is set to light up the Kay Bailey Hutchison Convention Center from November 21–23, 2025, bringing together runners, lifters, and everyday athletes for one of the most intense hybrid fitness races in the world. Combining eight 1-kilometer runs with eight functional workout stations like sled pushes, wall balls, and lunges, HYROX has become the global benchmark for testing both endurance and strength. Unlike traditional races or gym competitions, HYROX is sta

We’re officially 35 days out from the HYROX Dallas 2025 fitness racing weekend, taking place November 21–23 at the Kay Bailey Hutchison Convention Center. Over three days, athletes from across Texas and beyond will converge in downtown Dallas to test their strength, endurance, and grit across the signature HYROX format - eight 1-kilometer runs paired with eight functional workout stations. If you’ve never seen a HYROX event before, imagine the energy of a CrossFit competitio

HYROX Atlanta 2025 is almost here! From October 31 to November 2, athletes will take over the Georgia World Congress Center for one of the biggest hybrid fitness events of the year. This guide breaks down everything you need to know, from event details and training tips to race-day strategy - especially for Dallas–Fort Worth competitors gearing up to test their endurance, strength, and grit in the ATL.

HYROX training pushes athletes to their limits, combining endurance running with high-intensity functional stations that test every muscle group. With that level of demand, mobility and injury prevention are essential. In this article, we break down the most common injury risks HYROX athletes face, the best mobility drills to improve performance, and practical recovery strategies to stay consistent through every training phase. Whether you are preparing for HYROX Dallas or ai

The Dallas HYROX this November will push athletes through eight runs and eight functional fitness stations that test strength, endurance, and mindset. Success on race day comes down to preparation, and a structured plan makes all the difference. Our 8-Week HYROX Dallas Training Guide balances running, sled work, and functional strength to help you build the stamina and confidence you need. From race simulation workouts to tapering strategies, this guide walks you step by step

Stepping into your first HYROX event can feel intimidating, but it doesn’t have to be. HYROX combines running with functional fitness movements like sled pushes, rowing, and wall balls in a format designed for every fitness level. In this beginner’s guide, you’ll learn exactly what to expect on race day, from what gear to pack to how to pace yourself through each station. Whether you’re eyeing Dallas, Anaheim, or your first local race, this survival guide will help you show u

Join us on Saturday, October 11th at 7:30 AM for an exclusive HYROX/hybrid training class in Irving, TX at Vizient Point Fitness Center. Designed for athletes across Dallas Fort Worth, this $25 session is limited to just 15 participants and offers a full-body workout modeled after the official HYROX race format. Train through sled pushes, Ski Erg intervals, burpee broad jumps, and more while building endurance, strength, and race-ready confidence.

Are you ready to push your limits and test your endurance in a way that combines the thrill of running with the challenge of functional...

Tickets Sales Incoming! Get ready, athletes, HYROX is bringing the heat to three major U.S. cities this fall and winter. The race season...

If you are training for the upcoming HYROX season, you might want to pay close attention. HYROX has rolled out a fresh set of penalty and rule changes for the 2025/2026 season, and they are all about making the competition more consistent, fair, and clear for every athlete on the floor.

Why the Sled Push Is a Game-Changer in HYROX At station #2 in every HYROX race, the sled push greets you after your second 1 km run. The...

Station Overview & Rules Placement in Race Wall Balls is the final station , arriving after 8 km of running and seven other functional...

Quick Overview Distance & Order : All individual divisions row 1,000 m  on a Concept2 RowErg-typically the fifth station in the HYROX...

The HYROX Farmer’s Carry is more than just a grip test, it’s a full-body challenge that separates the prepared from the panicked. Whether...

Whether you’re gearing up for your first HYROX or eyeing a new PR, what you wear can make a real difference. The right clothing doesn’t...

Are you ready to take on the HYROX challenge in Dallas? Whether you’re a seasoned gym-goer or a weekend warrior looking for a new test of...

Your First Step Into the World of Fitness Racing If you’ve heard the buzz about HYROX - the global fitness racing phenomenon that blends...

🏟️ Venue Overview Location & Layout KBHCCD sits downtown at 650 S Griffin St, Dallas - sprawling over ~2 million sq ft with around...

The 2025 HYROX World Championships  will be taking over Navy Pier in Chicago , from June 12 to 15, 2025 . This four-day event is the...

History: From Germany to Global Phenomenon HYROX launched in Germany in 2017 , created by Olympic medalist Moritz Fürste and...