Aqil​Fitness

What You’re Really Facing By the time you reach the sled pull, you've already pushed a sled, done 2 km of running, and blasted out a 1 km...

Station Overview & Rules Placement in Race Wall Balls is the final station , arriving after 8 km of running and seven other functional...

Quick Overview Distance & Order : All individual divisions row 1,000 m  on a Concept2 RowErg-typically the fifth station in the HYROX...

What & Why: HYROX SkiErg Station Essentials Position in Race It’s the very first functional station-1000 m on the SkiErg follows...

What Is the Sandbag Lunge Station? A 100 m walk lunge under load. One of HYROX’s final and most grueling stations. It follows seven 1 km...

What is the Burpee Broad Jump? A combined movement: complete a full burpee (chest to ground, feet return behind hands), then perform a...

1. Expanded 10‑Obstacle Semifinal Course For the first time in three years, the Semifinals ramped up in difficulty with a 10‑obstacle...

The HYROX Farmer’s Carry is more than just a grip test, it’s a full-body challenge that separates the prepared from the panicked. Whether...

Get Ready, Ninja Warrior Fans. The Semifinals Begin! A brand new episode of American Ninja Warrior  Season 17 is here, and it’s time to...

Whether you’re gearing up for your first HYROX or eyeing a new PR, what you wear can make a real difference. The right clothing doesn’t...

Are you ready to take on the HYROX challenge in Dallas? Whether you’re a seasoned gym-goer or a weekend warrior looking for a new test of...

What to Look for in a HYROX Shoe HYROX is a hybrid fitness event that is part endurance, part functional strength. So your shoe must be:...

The Round 6 Ninja Warriors faced the Quad Steps, Lunatic Ledges, Log Runner, Crank It Up, and V Formation obstacles before closing out the Qualifiers with the mind-boggling Warped Wall. Learn which Ninjas earned spots in the Semifinals from the final round of Qualifiers

🥷 What is the World Ninja League? The World Ninja League (formerly the National Ninja League) is a not-for-profit organization founded...

Ultimate OCR 3K offers a fast-paced, technical OCR experience that balances running with elite obstacles, packed into a viewer-friendly indoor setup. The band penalty system adds tension and strategy. It's perfect for athletes seeking a fresh twist on traditional OCR formats or fans looking for high-energy, spectator-ready action.

🥷 What is TNA? The Team Ninja Association is a professional ninja warrior league that brings together elite teams to compete in a...

The search for more than 170 missing individuals entered its sixth day Wednesday, following the devastating flash floods that swept through Central Texas. Texas Governor Greg Abbott announced during a Tuesday press conference that at least 110 people have been confirmed dead, while over 170 remain unaccounted for. Rescue crews continue urgent operations, scouring debris and flood-damaged areas in hopes of locating survivors. The weekend storm triggered a sudden and extreme r

Aging is inevitable, but how we age is largely within our control. Science has made one thing clear: weightlifting is one of the most...

Your First Step Into the World of Fitness Racing If you’ve heard the buzz about HYROX - the global fitness racing phenomenon that blends...

The UNAA Obstacle Sports Expo  is gearing up to be one of the most exciting ninja events of the year - and it’s all happening at Dallas...