What Is the Best Way to Lose Weight?
- Alison Martinez
- Jan 15
- 4 min read
If you’ve ever asked, “What is the best way to lose weight?” you’re not alone. It’s one of the most searched health questions every year, and the reason is simple: most people want results that actually last.
The truth, supported by decades of scientific research, is that there is no single magic workout or diet. The best way to lose weight is a structured, personalized approach that combines resistance training, sustainable nutrition habits, daily movement, and accountability. This is exactly why personal training continues to outperform do-it-yourself programs, apps, and trendy challenges.
Let’s break it down.
The Science-Backed Foundations of Weight Loss
1. A Calorie Deficit Is Necessary, But Not Enough
Weight loss requires a calorie deficit, but how you create that deficit matters. Severe restriction often leads to muscle loss, hormonal disruption, fatigue, and weight regain. Research consistently shows that moderate, controlled deficits paired with exercise are far more effective long term.
👉 This is where coaching matters, because guessing almost always backfires.
2. Strength Training Is Non-Negotiable
Multiple large-scale studies confirm that resistance training is critical for fat loss. Why?
Preserves lean muscle mass
Improves metabolic rate
Enhances insulin sensitivity
Reduces fat regain after dieting
People who rely on cardio alone may lose weight initially, but often regain it faster. Strength training changes body composition, not just the scale.
At AqilFitness Training Solutions, resistance training is the foundation of every program, customized to your ability, age, and goals.
3. Protein Intake Drives Better Results
Higher protein intake has been shown to:
Increase satiety
Preserve muscle during weight loss
Improve fat loss outcomes
Most people under-consume protein or spread it poorly throughout the day. Personal training includes nutrition guidance that’s realistic, not restrictive or extreme.
4. Consistency Beats Intensity
Extreme programs fail because they’re unsustainable. Research shows that consistent adherence matters more than workout intensity. This is why structured training sessions, accountability, and progress tracking dramatically improve success rates.
You don’t need perfection, you need a system.
Why Personal Training Is the Best Way to Lose Weight
Science is clear: supervised, individualized exercise programs produce better weight-loss outcomes than unsupervised or generic plans.
Personal training provides:
Individualized programming
Proper exercise progression
Injury prevention
Accountability and adherence
Real-time adjustments based on results
At AqilFitness Training Solutions in Grand Prairie, TX, every session is built around you - your body, your schedule, and your goals.
Why AqilFitness Training Solutions Works
This isn’t a big-box gym model. This is precision coaching.
What Makes Our Personal Training Different:
Customized fat-loss programming
Strength-first approach backed by research
Sustainable nutrition guidance
One-on-one accountability
Private and focused training environment
Programs for beginners, busy professionals, and adults over 40
The Best Way to Lose Weight in Grand Prairie, TX
If you’re in Grand Prairie and serious about results, the best path forward isn’t another app, diet reset, or challenge.
The best way to lose weight is:
✔ A structured plan
✔ Guided by science
✔ Delivered through personal coaching
✔ Designed for your real life
That’s exactly what we do at AqilFitness Training Solutions.
Ready to Start?
If you’re tired of guessing and ready for a proven, personalized approach to weight loss, personal training is the fastest, safest, and most effective option available.
Book a consultation and let’s build a plan that works, for good.
Frequently Asked Questions
Personal Training with AqilFitness Training Solutions (Grand Prairie, TX)
Do I need to be fit before starting?
No. Programs are designed for all fitness levels, including beginners and people returning after long breaks.
Is personal training good for weight loss?
Yes. Research shows supervised resistance training combined with nutrition guidance produces greater fat loss and better long-term maintenance than unsupervised exercise.
How often should I train to lose weight?
Most clients see excellent results training 2–4 times per week, depending on goals, schedule, and recovery.
Will I have to follow a strict diet?
No extreme diets. You’ll receive practical nutrition guidance focused on protein intake, calorie awareness, and sustainable habits.
I’m over 40, is personal training safe?
Absolutely. Programs are adjusted for joint health, recovery, and injury prevention, making it ideal for adults 40+.
How quickly will I see results?
Many clients notice improved energy, strength, and body composition within 2–4 weeks, with visible fat loss following consistently.
Is this private training?
Yes. Sessions are personalized and coach-led, not crowded classes or unsupervised workouts.
How do I get started?
Simply book a consultation to discuss your goals, schedule, and next steps.
References
Hall KD et al. Energy balance and its components: implications for body weight regulation. American Journal of Clinical Nutrition.
Donnelly JE et al. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain. Medicine & Science in Sports & Exercise.
Phillips SM, Winett RA. Uncomplicated resistance training and health-related outcomes. Sports Medicine.
Leidy HJ et al. Higher protein intake preserves lean mass and promotes fat loss. American Journal of Clinical Nutrition.
Jakicic JM et al. Effect of physical activity on long-term weight loss maintenance. Obesity Reviews.
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