Get ready, Chicago - from November 14–16, 2025, Navy Pier transforms into the ultimate fitness battleground for HYROX Chicago 2025. This isn’t just another race; it’s a full weekend of sweat, speed, and community where runners, lifters, and everyday athletes test their limits across eight runs and eight brutal workout stations. Whether you’re competing in singles, doubles, or relay, HYROX brings the perfect mix of challenge and excitement to one of the most iconic cities in the world.

Arlington, Texas is the ultimate DFW playground - home to the Dallas Cowboys, the Texas Rangers, and some of the best entertainment in the state. Whether you’re chasing the adrenaline of Six Flags, cooling off at Hurricane Harbor, or exploring the peaceful trails of River Legacy Park, this city packs big fun into every corner.

HYROX training pushes your body to its absolute limit - eight runs, eight workouts, nonstop effort. But what separates finishers from peak performers isn’t just intensity, it’s recovery. Smart athletes know that how you recover, refuel, and protect your body determines how fast you adapt and how long you can stay in the game. This guide breaks down exactly how to train smarter between sessions: optimizing sleep, balancing macros for sustained energy, and using recovery tools like ice baths