Aqil​Fitness

American Ninja Warrior (ANW) is a televised obstacle-course competition that challenges athletes to test their strength, speed, balance, coordination, and mental toughness. What began as a niche athletic experiment has evolved into a global fitness phenomenon inspiring gyms, youth programs, and everyday athletes across the United States, including here in Texas.

The World Ninja Athlete Games (WNAG) is the largest week-long ninja obstacle competition in the world, bringing together gyms, athletes, and communities across multiple locations for one unified global event. In 2026, WNAG returns February 28 - March 8, 2026, and it’s shaping up to be the biggest and most competitive WNAG event to date. If you’re a ninja athlete, gym owner, or coach and haven’t participated yet, this is one of the most important weeks on the global ninja

Season 18 marks a major evolution of the show, faster racing, new formats, and a continued shift toward head-to-head competition that reflects how the sport of ninja has grown beyond television. If American Ninja Warrior Season 18 (2026) motivates you to train like a real ninja athlete, your preparation should match the demands of today’s courses. At AqilFitness Training Solutions, we help athletes train for American Ninja Warrior, local ninja competitions, Spartan races, an

After ten years of impact on the ninja and faith communities, Ultimate Backyard Warrior (UBW) in Rocky Mount will be closing its facility. The announcement came directly from founder Mike Cook, who shared a heartfelt message reflecting on UBW’s journey - from a few obstacles in a backyard to a nationally respected ninja training facility with a mission rooted deeply in faith.

Big news in the ninja world: Ninja Zone is officially joining the UNAA World Finals. With a training clinic and Ninja Zone Ninja Games planned, this addition is helping turn the UNAA World Finals into one of the largest obstacle sport expos in the world. Here’s why this matters for ninja athletes, gyms, and fans.

FINA - the Federation of International Ninja Athletics - sets the global standard for competitive ninja training. With structured divisions, official obstacle categories, and Speed and Endurance formats, FINA gives athletes a clear path to improve, qualify, and compete. Understanding these rules helps you train smarter, stay safer, and perform better on the course. At AqilFitness Training Solutions in Grand Prairie, TX, we use FINA-style training to help athletes of all ages

Ninja Warrior training is more than just climbing walls and swinging on bars - it’s a complete workout for your body and mind. By combining strength, agility, balance, and focus, it builds the kind of functional fitness that translates to everyday life. Backed by research linking muscular fitness to improved heart health, bone strength, and self-confidence, this training style is perfect for both kids and adults. At AqilFitness Training Solutions in Grand Prairie, TX, you’ll

The Ultimate Ninja Athlete Association (UNAA) is back with an even bigger and more competitive Season 11. Known for bringing together ninja athletes of all ages—from six-year-olds to seasoned pros - the UNAA continues to be the leading league for obstacle-course racing in the United States and abroad. Season 11 kicks off with Area Qualifiers beginning in fall 2025, including stops like Ninja Intensity in Colorado (September 13-14) and Conquer Ninja Gyms in Bedford, Texas (No

It all comes down to this. The Season 17 finale of American Ninja Warrior  crowns a champion Monday, Aug 25 at 8/7c on NBC (stream next...

The wait is almost over! After a summer packed with speed, strength, shocking upsets, and emotional comebacks, American Ninja Warrior Season 17 is about to crown its champion. On Monday, August 25, 2025, the world’s top ninjas return to Las Vegas for the grand finale of the season and it promises to be one of the most thrilling episodes in ANW history.

Course & Format Course layout:  Quad Steps → Fly Wheels → Log Runner → Spin Cycle → Ferris Wheel → Warped Wall → Salmon Ladder →...

Whether you're a die-hard competitor, a parent cheering from the sidelines, or a kid dreaming of scaling the Warped Wall, you've probably...

What We Know So Far Semifinal contestants  are drawn from the top 20 from the qualifiers. We’ve confirmed the qualifiers who advanced...

1. Expanded 10‑Obstacle Semifinal Course For the first time in three years, the Semifinals ramped up in difficulty with a 10‑obstacle...

🥷 What is the World Ninja League? The World Ninja League (formerly the National Ninja League) is a not-for-profit organization founded...

Ultimate OCR 3K offers a fast-paced, technical OCR experience that balances running with elite obstacles, packed into a viewer-friendly indoor setup. The band penalty system adds tension and strategy. It's perfect for athletes seeking a fresh twist on traditional OCR formats or fans looking for high-energy, spectator-ready action.

🥷 What is TNA? The Team Ninja Association is a professional ninja warrior league that brings together elite teams to compete in a...