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Ultimate OCR 3K

📅 Event Overview

  • Name: Ultimate OCR 3K (part of UNAA - Ultimate Ninja Athlete Association)

  • Date: July 11, 2025

  • Location: Dallas Market Hall, Dallas, TX

  • Format: Indoor obstacle-run hybrid - shorter distance (~3 km), interspersed with technical obstacles, no mud.


NINJA WARRIOR TRAINING EQUIPMENT



🧭 Race Structure & Rules

  • “3-Band” System: Each athlete starts with three wristbands. Losing a band occurs on failed obstacles:

    • Mandatory obstacles (walls, crawls, carries): athletes can retry but once failed, lose a band.

    • Single-attempt obstacles (technical rigs): one attempt only; failure also costs a band 

  • Penalty Loops:

    • Finish with 3 bands? Straight to the finish line.

    • 1-2 bands lost? Complete one penalty loop per lost band before crossing.

    • 0 bands? No official finish-out of awards contention.

  • Race Format: Waves of two athletes every ~30 seconds or minute to reduce congestion at obstacles.


👥 Divisions & Eligibility

  • Elite class, plus age divisions (7-9, 10-12, 13-15, 16-29, 30-49, 50+) and an Open (fun) category.

  • International team qualifier: event serves as a USA OCR Team qualifier & USA National Team qualifier.


🏆 Competition & Awards

  • Prize purse: $4,000 for Elite male and female winners.

  • Medals & Participation: Top 3 in each age/Elite get large medals. Every finisher receives a medal and shirt.


💡 Why It Stands Out

  • Obstacle-dense, run-focused format: Ideal for athletes who crave technical challenges and run continuity without extended mud sections.

  • Indoor-friendly & spectator-oriented: Compact layout enhances viewing and media coverage

  • Band penalty system: Introduces a strategic layer. Athletes must decide when to risk retries vs. accept penalties


📝 Summary Table

Feature

Details

Distance

~3 km with ~25+ obstacles

Wave starts

Every 30 sec-1 min, 2 racers per wave

Band system & penalties

3 bands; lost on failed attempts; penalty loops used

Divisions

Age brackets, Elite, Open

Awards

$4k purse (Elite), medals/shirts for all finishers

Location & date

Dallas Market Hall, July 11, 2025


🗨️ Takeaway

Ultimate OCR 3K offers a fast-paced, technical OCR experience that balances running with elite obstacles, packed into a viewer-friendly indoor setup. The band penalty system adds tension and strategy. It's perfect for athletes seeking a fresh twist on traditional OCR formats or fans looking for high-energy, spectator-ready action.


LOCAL TO DFW AND NEED SOME EXPERT GUIDANCE OR LESSONS FROM A TRAINER WITH OVER 12 YEARS OF NINJA WARRIOR AND OBSTACLE COURSE EXPERIENCE?

BOOK NOW WITH AQILFITNESS

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Areas Serviced:

  • Grand Prairie, TX

  • Irving, TX

  • and surrounding DFW cities

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