Aqil​Fitness

Race day is almost here, and being prepared can make all the difference. Whether it’s your first HYROX or your fifth, knowing exactly what to bring to the Dallas event will keep your energy high and your focus sharp. From reliable running shoes and breathable gear to hydration packs, electrolytes, recovery snacks, and a dry change of clothes, every item in your bag serves a purpose. Packing smart eliminates stress so you can perform your best when it counts.

Two weeks out from your HYROX race, your nutrition becomes just as important as your training. The right fueling plan will help you perform at your best, avoid fatigue, and recover faster. From carb-loading to hydration, here’s how to eat and prepare for peak performance in the final 14 days.

We’re officially 35 days out from the HYROX Dallas 2025 fitness racing weekend, taking place November 21–23 at the Kay Bailey Hutchison Convention Center. Over three days, athletes from across Texas and beyond will converge in downtown Dallas to test their strength, endurance, and grit across the signature HYROX format - eight 1-kilometer runs paired with eight functional workout stations. If you’ve never seen a HYROX event before, imagine the energy of a CrossFit competitio

HYROX Toronto 2025 is set for October 3–5 at the Enercare Centre, bringing together athletes from across North America for one of the most anticipated hybrid fitness events of the year. This conversational guide breaks down everything competitors need to know - from event details and training strategy to travel tips - especially for Dallas–Fort Worth athletes preparing to take their strength and endurance north to the Canadian stage.

HYROX Chicago 2025 is set for November 14–16 at Navy Pier, bringing together elite and everyday athletes for one of the biggest hybrid fitness races in the country. This guide covers everything you need to know — event details, training tips, pacing strategy, and travel advice — especially for Dallas–Fort Worth competitors heading north to test their endurance, strength, and mindset in the Windy City.

The 2025 HYROX Boston event brought a wave of excitement to the East Coast as athletes from across the country took on a brand-new venue at the Boston Convention & Exhibition Center. From former NFL stars and CrossFit champions to first-time competitors, the weekend was packed with energy, tight races, and unforgettable moments. With fast transitions, challenging layouts, and no shortage of drama, HYROX Boston proved that this sport is only getting bigger, faster, and more co

Stepping into your first HYROX event can feel intimidating, but it doesn’t have to be. HYROX combines running with functional fitness movements like sled pushes, rowing, and wall balls in a format designed for every fitness level. In this beginner’s guide, you’ll learn exactly what to expect on race day, from what gear to pack to how to pace yourself through each station. Whether you’re eyeing Dallas, Anaheim, or your first local race, this survival guide will help you show u

Join us on Saturday, October 11th at 7:30 AM for an exclusive HYROX/hybrid training class in Irving, TX at Vizient Point Fitness Center. Designed for athletes across Dallas Fort Worth, this $25 session is limited to just 15 participants and offers a full-body workout modeled after the official HYROX race format. Train through sled pushes, Ski Erg intervals, burpee broad jumps, and more while building endurance, strength, and race-ready confidence.

Are you ready to push your limits and test your endurance in a way that combines the thrill of running with the challenge of functional...

Tickets Sales Incoming! Get ready, athletes, HYROX is bringing the heat to three major U.S. cities this fall and winter. The race season...

Why the Sled Push Is a Game-Changer in HYROX At station #2 in every HYROX race, the sled push greets you after your second 1 km run. The...

What You’re Really Facing By the time you reach the sled pull, you've already pushed a sled, done 2 km of running, and blasted out a 1 km...

Station Overview & Rules Placement in Race Wall Balls is the final station , arriving after 8 km of running and seven other functional...

Quick Overview Distance & Order : All individual divisions row 1,000 m  on a Concept2 RowErg-typically the fifth station in the HYROX...

What & Why: HYROX SkiErg Station Essentials Position in Race It’s the very first functional station-1000 m on the SkiErg follows...

What Is the Sandbag Lunge Station? A 100 m walk lunge under load. One of HYROX’s final and most grueling stations. It follows seven 1 km...

What is the Burpee Broad Jump? A combined movement: complete a full burpee (chest to ground, feet return behind hands), then perform a...

The HYROX Farmer’s Carry is more than just a grip test, it’s a full-body challenge that separates the prepared from the panicked. Whether...

Whether you’re gearing up for your first HYROX or eyeing a new PR, what you wear can make a real difference. The right clothing doesn’t...

Are you ready to take on the HYROX challenge in Dallas? Whether you’re a seasoned gym-goer or a weekend warrior looking for a new test of...