Get Ready for HYROX Chicago 2025

Alison Martinez
Nov 5
4 min read

Mark your calendars - from Friday, November 14 to Sunday, November 16, 2025, Chicago is about to host one of the most electric fitness events of the year. HYROX Chicago is returning to the iconic Navy Pier Festival Hall, bringing together athletes, fitness enthusiasts, and everyday people ready to test their limits in one of the world’s fastest-growing sports.

This isn’t just another competition - it’s a full-blown fitness festival that celebrates endurance, strength, and community.

Race Day Essentials

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BUY HYROX Training Shoes - Mens

BUY Honey Stinger Organic Honey Waffle

BUY Energy Chews for Race Day

BUY LMNT Zero Sugar Electrolytes

BUY HYROX Training Sports Bra

BUY Men's 2 in 1 Workout Running Shorts

BUY Training Socks - Mens

BUY Warmup Tools - Foam Roller Set

What Makes HYROX So Special

HYROX isn’t your typical gym challenge. It’s a race designed for everyone - from competitive athletes to weekend warriors. The format is simple but brutal: eight 1-kilometer runs paired with eight functional fitness stations. You’ll sprint, push, pull, row, ski, and lift your way through a course that tests every muscle group and every ounce of willpower you’ve got.

The best part? Every HYROX event is standardized, meaning your score in Chicago is directly comparable to someone’s time in London, Miami, or Berlin. That global connection is what’s made HYROX explode in popularity.

But don’t let the competition scare you. Whether you’re signing up for the Open, Doubles, or Relay divisions, the event is built to challenge you at your level. It’s not about being the best - it’s about being better than you were yesterday.

The Weekend Lineup

Here’s a general look at how the HYROX Chicago weekend will unfold:

Date	Divisions	Timeframe (approx.)
Friday, Nov 14	Doubles (Women), Pro Doubles (Women & Men), Relays	8:00 AM – 8:30 PM
Saturday, Nov 15	Men’s Singles, Adaptive Men, Mixed Doubles	All day
Sunday, Nov 16	Women’s Singles, Pro Women, Doubles Men, Pro Men	All day

It’s a full weekend packed with energy, grit, and community. Whether you’re competing, cheering, or just soaking in the atmosphere, there’s something for everyone.

Training Tips for HYROX Success

If you’re in the DFW fitness scene or part of a gym community like AqilFitness Training Solutions, this is the perfect opportunity to put your training to the test. Here’s how to prepare:

Build your engine. The 8 x 1K runs are where many athletes fade. Add intervals and tempo runs into your weekly routine.
Get strong in transitions. Practice moving quickly from running to a station - your heart rate will spike, and that’s where efficiency matters most.
Master the sled push and pull. These two events are HYROX staples, and they demand raw power and grip endurance.
Train with purpose. Whether you’re prepping alone or joining a small group, simulate race conditions once a week.
Join a community. Training with a group not only makes it fun, but it also keeps you accountable.

You can even create a mini-“HYROX prep” block for your gym - a 6 to 8 week program focused on sled work, ski erg, rowing, wall balls, and running mechanics.

Why Chicago Is the Perfect HYROX City

Chicago is a sports town through and through. Between the lakeshore skyline, the crisp November air, and the energy of Navy Pier, this venue sets the perfect stage for an unforgettable weekend. After the race, you can explore the city’s food scene, grab a deep-dish pizza, or just unwind along Lake Michigan with your crew.

And for many athletes, this event comes just months after the HYROX World Championships were hosted here - meaning Chicago knows how to throw down. Expect an incredible setup, elite competition, and a packed crowd cheering you every step of the way.

Getting Ready for Race Weekend

Book your stay near Navy Pier. The convenience is worth it - you’ll want to roll out of bed and head straight to check-in.
Plan your race-day nutrition. HYROX is long - most heats run 60 to 90 minutes. Test your fuel and hydration ahead of time.
Pack smart. Bring extra socks, a change of clothes, a towel, and layers. Chicago weather can be unpredictable in November.
Bring your crew. Whether it’s family, gym buddies, or your training team, the crowd support at HYROX makes a massive difference.

Time For Action

If you’ve been waiting for the perfect event to reignite your training motivation - this is it. HYROX Chicago is more than just a competition; it’s a community experience that brings together runners, lifters, and athletes from all walks of life.

Start your prep now. Gather your team. Set your goals. And when November 14th rolls around, step onto that starting line ready to show Chicago - and yourself - what you’re made of.

And if you’re local to the Dallas Fort Worth area, join one of our HYROX Prep Training Sessions through AqilFitness Training Solutions. Our coaches will help you master every station, perfect your pacing, and build the mindset needed to crush race day.