HYROX Anaheim 2025 Is Happening This Weekend: What to Know Before Race Day
- Anabel Cruz
- Dec 8
- 5 min read
If you’ve been searching for last-minute details on HYROX Anaheim 2025, you’re not alone. One of the most anticipated HYROX events on the U.S. calendar is officially here, and athletes from across the country are heading to Southern California for a full weekend of high-energy, hybrid racing.
Whether you’re racing, spectating, or following along from home, here’s everything you need to know, plus how to prepare from today through race day if you’re lining up on the start floor.
When: This weekend (Dec 12 - 14, 2025)
Where: 800 West Katella, Anaheim CA 92802 | Anaheim Convention Center | Hall D
Athlete/Spectator Parking: Car Park 1 and Car Park 4 will be open for attendees (CP4 is closest to Halls E and D, CP1 should be backup)
HYROX Anaheim brings the global fitness race to one of the most recognizable venues on the West Coast. With its indoor race format and spectator-friendly layout, athletes can expect constant energy from start to finish, no quiet miles, no lonely stations.
As with all HYROX races, Anaheim follows the standardized global format, meaning every athlete competes against the same structure used worldwide.
Race Schedule
Friday, December 12
Hyrox doubles women: 13:00–16:20
Hyrox pro doubles women: 17:00–17:40
Hyrox pro doubles men: 18:20–19:00
Hyrox men’s relay: 19:40–19:50
Hyrox mixed relay: 20:00–20:10
Hyrox women’s relay: 20:20–20:30
Saturday, December 13
Hyrox men / adaptive men: 08:00–14:20
Hyrox doubles mixed: 14:50–20:30
Sunday, December 14
Hyrox women / adaptive women: 08:00–12:30
Hyrox pro women: 13:10–14:00
Hyrox doubles men: 14:30–18:50
Hyrox pro men: 19:30–20:20
Laps to run
Runs 1–7: Go “in” the third time you see the “in” arch
Run 8: Go “in” the third time you see the “wall ball in” arch
Relay briefing
18:40 at the awards ceremony stage
What Is HYROX? A Quick Breakdown
HYROX is designed for athletes who thrive on both endurance and strength.
Each race consists of:
8 rounds of 1 km running
Each run followed by a functional workout station
The movements stay consistent from event to event, often including sled push, sled pull, burpee broad jumps, rowing, farmer’s carries, lunges, and wall balls. The beauty of HYROX is that while the format is predictable, the challenge is anything but.
Athletes choose from divisions such as Open, Pro, Doubles, and Relay, making HYROX accessible for first-timers while still brutally demanding for competitive racers.
Race Day Essentials
A Brief History of HYROX
HYROX is relatively young, but its impact has been massive.
Founded in 2017 in Germany by Christian Toetzke, Moritz Fürste, and Michael Trautmann, HYROX was built around a simple but powerful idea:create a globally standardized fitness race that everyday athletes could train for anywhere in the world.
Before HYROX, fitness competitions often changed workouts constantly or focused heavily on elite athletes. HYROX flipped that model by offering a repeatable race format, allowing competitors to track progress, compare performances globally, and focus on preparation rather than surprise elements.
Today, HYROX events take place across Europe, North America, Asia, and Australia, and the brand is frequently described as “the World Series of Fitness Racing.”
HYROX Anaheim 2025 continues that legacy, drawing a mix of experienced racers and first-time competitors looking to test themselves.
Why HYROX Anaheim Is a Big Deal
Anaheim stands out on the HYROX calendar for several reasons:
A large indoor venue that keeps athletes and spectators close to the action
Strong West Coast turnout from competitive gyms and training groups
High race-floor energy from start to final finisher
A season-timing sweet spot for athletes chasing performance goals or future qualifiers
For many athletes, Anaheim is a measuring stick, a chance to see how their fitness stacks up under official HYROX conditions.
What to Do From Today Until Race Day (Very Important)
If HYROX Anaheim is this weekend, now is not the time to chase new fitness. The goal is simple: arrive fresh, healthy, and confident.
✅ 3-5 Days Out: Keep the Engine On, Don’t Redline It
This phase is about staying sharp without creating soreness.
Focus on:
Short sessions (30-45 minutes max)
Easy running to maintain rhythm
Functional movements at 50-60% effort
Mobility for hips, calves, ankles, and upper back
Sample workout:
10-15 min easy jog or bike
2 comfortable rounds:
500 m run
10 wall balls
100 m farmer’s carry (moderate weight)
Mobility + light stretching
Avoid heavy sleds, long grinders, or anything that lingers in your legs.
✅ 2 Days Out: Light Movement Only
This is about blood flow and mental readiness.
Good options:
Easy walk, jog, or bike
Dynamic mobility
Light technique work (air squats, lunges, easy row or SkiErg)
Keep it 20-30 minutes total. You should leave feeling better than when you started.
✅ 1 Day Out: Rest Is Training
The biggest mistake athletes make before HYROX is doing too much the day before.
Best approach:
Full rest or
A 15-30 minute shake-out walk or jog
Gentle stretching and breathing work
Hydrate, fuel normally, lay out race gear, and mentally walk through your pacing strategy.
✅ Race Day: Execute, Don’t Panic
On race day:
Warm up lightly - don’t copy others blindly
Stick to your own pacing, especially during the first runs
Control the early stations so you can push late
HYROX races are won and lost by athletes who manage fatigue intelligently.
Thoughts Before Anaheim
HYROX Anaheim 2025 isn’t just another workout, it’s the outcome of months of training, discipline, and commitment. If you’re racing this weekend, trust the work you’ve done.
✅ Fitness doesn’t disappear in a week
✅ Overtraining can show up fast
✅ Confidence and execution matter
Whether you’re chasing a personal best, finishing your first HYROX, or just proving something to yourself, Anaheim is your moment.
Good luck to everyone racing this weekend. Earn every meter.
Dallas Fort Worth HYROX athletes: your next race starts now. Train with purpose, recover smart, and prepare for what’s coming next on the HYROX calendar.
Related Articles:
Comments