HYROX Phoenix Is Coming Up: What Athletes Need to Know and How to Prepare
- Anabel Cruz
- 2 days ago
- 5 min read
If HYROX has been on your radar, HYROX Phoenix should definitely catch your attention. With its electric atmosphere, world-class competition, and accessible divisions for everyday athletes, HYROX Phoenix is shaping up to be one of the most anticipated fitness races in the Southwest.
Whether you are aiming to compete, thinking about signing up for your first HYROX event, or just curious about what makes this race different from traditional obstacle course races, here’s everything you should know - plus how to prepare the right way.
What Is HYROX?
HYROX is a global indoor fitness race that blends endurance running with functional strength. The race format is the same worldwide, allowing athletes to compare results across cities and countries.
Each HYROX race consists of:
8 x 1 km runs
8 functional workout stations performed between runs
This standardized structure is what sets HYROX apart. It is not a mud run, and it is not a CrossFit competition - it lives right in the middle, making it approachable yet extremely challenging.
What Makes HYROX Phoenix Special
HYROX Phoenix draws athletes from across the United States and beyond. As one of the major stops on the HYROX circuit, it will feature:
A large indoor venue
High-energy crowds
Competitive fields across all divisions
A true “big-event” race atmosphere
Phoenix also attracts many athletes looking to qualify, test themselves against deeper competition, or experience a large-scale HYROX event without traveling internationally.
If you want the full HYROX experience, Phoenix is one of the races that delivers it.
Gear You Should Be Training With
Chalk or grip spray
Kettlebell or dumbbell set
Sled (or resistance alternative)
HYROX Phoenix Divisions Explained
One of the strengths of HYROX is how inclusive it is. Athletes can choose a division that fits their experience level and goals.
Common divisions include:
Open: Ideal for first-time HYROX athletes and recreational competitors
Pro: Heavier weights and higher demands for experienced racers
Doubles: Compete with a partner and split the workload
Relay: Perfect for teams and gyms racing together
This structure allows beginners and seasoned athletes to compete at the same event without feeling overwhelmed.
The Biggest Mistake Athletes Make Before HYROX
Many athletes underestimate how much running matters.
HYROX is not just a strength event. With a total of 8 kilometers of running combined with demanding functional workouts, success depends on:
Running efficiency under fatigue
Smart pacing
Grip endurance
Lower-body strength that holds up late in the race
Mental toughness during repeated transitions
Athletes who only lift, or only run, often struggle. HYROX rewards balanced training.
How to Train Effectively for HYROX Phoenix
Proper training should blend:
Structured running progression
Functional strength and muscular endurance
Grip training and sled mechanics
Race-specific pacing strategies
Recovery and fatigue management
This is where many athletes benefit from guided programming rather than guessing.
Training specifically for HYROX helps you:
Avoid burnout
Improve efficiency instead of just working harder
Understand race strategy
Build confidence heading into race day
Why More Athletes Are Choosing Structured HYROX Prep
HYROX continues to grow because it gives everyday athletes a clear goal to train toward. It offers a competitive challenge without the technical obstacles of traditional OCR, and without the highly specialized lifts seen in some fitness competitions.
For many racers, HYROX Phoenix becomes:
Their first major fitness race
A milestone event after months of training
A chance to measure fitness on a global scale
Preparation makes all the difference between surviving the race and enjoying it.
Ready to Train for HYROX Phoenix?
If HYROX Phoenix is on your calendar, or even if you are still deciding - structured training can change everything.
AqilFitness Training Solutions offers personalized and small-group training designed specifically for HYROX and hybrid fitness athletes. Training focuses on:
Race-specific conditioning
Running and functional strength balance
Smart progression leading into race day
Confidence and mental preparation
Whether you are a first-time competitor or aiming to level up your performance, proper guidance matters.
👉 Train smarter, race stronger.
📩 Contact AqilFitness Training Solutions today to start your HYROX preparation and get race-ready the right way.
HYROX Phoenix Venue Information
Event Location: 1 Cardinals Dr, Glendale, AZ 85305, United States (State Farm Stadium)
State Farm Stadium Venue Map
Race Schedule
Provisional and subject to change.
Registration: On-site registration opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go to the spectators desk and present your ticket and valid ID.
Thursday, January 29, 2026
Hyrox doubles women: 8:00–10:20
Hyrox women: 10:30–12:20
Hyrox doubles mixed: 12:50–16:00
Elite15 women: 19:30 start time
Elite15 men: 21:00 start time
Friday, January 30, 2026
Hyrox men: 8:00–12:20
Hyrox doubles men: 12:40–16:00
Elite15 pro doubles women: 19:30 start time
Elite15 pro doubles men: 21:00 start time
Saturday, January 31, 2026
Hyrox doubles mixed: 8:00–10:50
Hyrox pro doubles women: 11:10–13:20
Hyrox pro women: 13:30–15:10
Hyrox pro doubles men: 15:40–18:00
Hyrox pro men: 18:20–20:30
Hyrox pro doubles men: 20:00–20:30
Sunday, February 1, 2026
Hyrox doubles men: 8:00–10:40
Hyrox men: 11:00–14:10
Hyrox doubles women: 14:40–16:40
Hyrox women: 16:50–18:20
Hyrox women’s relay: 18:40–18:50
Hyrox mixed relay: 19:00–19:10
Hyrox men’s relay: 19:20–19:30
Laps to run: To be announced
Relay briefing: To be announced
Flex Add-On
Offers a simple way to request a refund or make changes to your ticket up to 1 day before the race.
Or, if you are absolutely certain you will make it and want a more cost-effective option, you can purchase a ticket without the Flex Add-On.
Here’s what you need to know when purchasing with or without the Flex Add-On:
Singles Division Ticket + Flex Add-On
100% refund* up to 31 days before your race
50% refund* from 30-7 days before your race
One name change allowed up to 1 day before the event via your HYROX Account
No transfers to another event
No transfers to another division
No transfers to another day of the same event
*Excluding Flex Fee & Service Fee. Refund deadline 7:59 am event timezone
Doubles/Relay Division Ticket + Flex Add-On
100% refund* up to 31 days before your race
50% refund* from 30-7 days before your race
One name change allowed up to 1 day before the event via your HYROX Account
No transfers to another event
No transfers to another division
No transfers to another day of the same event
*Excluding Flex fee & Service fee. Refund/name change deadline 7:59 am
event timezone
Singles/Doubles/Relay Division Ticket + No Flex
No Flexibility: This option does not allow any changes after purchase. This includes ticket modifications, name changes, division changes, event transfers or refunds.
*All refunds exclude the Flex Add-On Fee and Service Fee and can be claimed via your HYROX Account.
Important: For the 2025/26 season, transfers to other events or division changes are no longer allowed. Please ensure you select your ticket carefully, as changes to ticket types cannot be made once your booking is confirmed. Additionally, the Flex add-on cannot be added after the initial purchase.
Point of Personalization
You must personalize your ticket directly during the booking process. Before completing your ticket purchase, you will be asked to enter the following information for each Athlete
Ticket:
First & Last Name | Email
Ensure all athlete details are entered correctly during checkout. If incorrect information is entered, no changes can be made online or on-site unless the Flex Add-On was purchased. With the Flex Add-On, only one change is allowed.