Aqil​Fitness

No matter where we are in our lives, we typically have some sort of health or fitness goal. Many of us want to lose weight, some want to...

What's the best piece of workout equipment? There are thousands of workout equipment out there. If you ask me, my answer will always be...

Every day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...

Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...