Aqil​Fitness

Think of supplements as tools, not miracles. They can help you reach your goals faster and more efficiently, but the foundation will always be built on whole foods, exercise, sleep, and stress management. Start small, focus on quality, and make choices based on your personal needs, not the latest hype.

If you are training for the upcoming HYROX season, you might want to pay close attention. HYROX has rolled out a fresh set of penalty and rule changes for the 2025/2026 season, and they are all about making the competition more consistent, fair, and clear for every athlete on the floor.

Every year on August 26, dog lovers across the U.S. come together to celebrate National Dog Day

If there’s ever been a holiday worth celebrating with fork in hand, it’s National Waffle Day  on August 24 . This sweet holiday marks the...

Jonas Brothers 20th Anniversary Tour Hits Dallas With a Big Surprise Summer in North Texas is heating up, and so is the music scene. One...

Will American Ninja Warrior Season 17 air an episode tonight on August 11, 2025?

1. A Major Investment in Wellness, Locally Anchored CR Fitness Holdings LLC, one of Crunch Fitness’s fastest‑growing franchisees, is...

Hold onto your corndogs! Fair season in Texas just got even tastier. The State Fair of Texas has officially unveiled the 15 finalists for this year’s Big Tex Choice Awards, and y’all, this lineup is absolutely outrageous in the best way. From brisket-stuffed pretzels to jalapeño-honey lemonade, the 2025 contenders are proof that Texans don’t just go big, we go deliciously extra.

The idea that the foods we eat can affect how long and how well we live isn't new - but in recent decades, scientific evidence has built into a compelling case: higher-quality diets rich in minimally processed whole foods and plant-based nutrients can both extend lifespan and enhance vitality.

The 2025 CrossFit Games in Albany, New York, marked the end of an era. After nearly a decade of elite competition, Brooke Wells - one of...

Who reigned victorious at the 2025 Crossfit Games?

American Ninja Warrior has officially been renewed for its 18th season, slated to film in Las Vegas this fall for a summer 2026 premiere on NBC, with episodes streaming on Peacock. Hosts Matt Iseman, Akbar Gbajabiamila, and sideline reporter Zuri Hall are all set to return as the action intensifies.

The 2025 CrossFit Games kicked off in Albany with a familiar face firmly in the spotlight: Tia‑Clair Toomey‑Orr. With an unmatched resume, she continues to tower over the competition, but this year, the question remains: can anyone truly catch her

Aimee Cringle’s journey in fitness began early: she first tried gymnastics as a child, later transitioning into athletics, particularly the long jump before shin splints redirected her path toward strength training at a local CrossFit gym during her school lunch breaks. 

August 1, 2025 - Albany, NY The world’s fittest athletes have descended on Albany’s MVP Arena for the 2025 NOBULL CrossFit Games , and...

In today’s fast-paced, tech-driven world, the health and well-being of students have never been more important - or more at risk. With...

The 19th edition  of the CrossFit Games will take place from Friday, August 1 through Sunday, August 3, 2025 , hosted at MVP Arena in...

Las Vegas  turned up the heat this week as American Ninja Warrior  aired the final semifinal round of Season 17  in Episode 9. With a...

Aging is inevitable, but weakness doesn’t have to be. For adults over 50, strength training is more than just a fitness trend, it’s a...

Ninja Warrior for Kids: Youth Development Classes in DFW 1. What Is Ninja Warrior Training for Kids? Ninja Warrior - style training for...