Aqil​Fitness

Aging is inevitable, but weakness doesn’t have to be. For adults over 50, strength training is more than just a fitness trend, it’s a...

🍂 1. Festive Events & Family Outings Gobble ‘Til You Wobble Weekends / Thanksgiving Getaway - Jellystone Park (Burleson) Escape for a...

🏃‍♀️ Fitness & 5K/10K Runs Labor Day Run - Dallas-Fort Worth (5K/10K/Half Marathon) Date:  Saturday, August 30, 2025, 7:30 AM Location:...

Aging is inevitable—but slowing down doesn’t have to be. In fact, staying physically active in your 60s is one of the best things you can do to maintain independence, improve mood, boost brain health, and reduce the risk of chronic disease. Whether you’re new to fitness or looking to stay consistent, this guide will help you take smart, sustainable steps to stay active and feel your best.

North Texas Strength Expo - Mesquite Date : July 12–13, 2025 Details : Strength competition featuring exhibitors, meetups, and...

In today’s fast-paced, high-pressure work environment, employee health isn’t just a nice-to-have - it’s a critical investment in your...

Fitness Events in the DFW Area for the Remainder of 2025

The Texas State Fair is just 102 days away, spanning from September 26 – October 19, 2025. TICKETS: https://bigtex.com/ 1. Iconic Moments...

Here are some family-friendly activities happening in DFW this weekend: 🦒 Safari Nights at the Dallas Zoo When:  Saturday, June 14 What:...

Tickets : https://bigtex.com/ 🇨🇱 Dates, Location & Logistics When:  September 26 – October 19, 2025—24 consecutive days, making it the...

Summer is the perfect season  to refresh your fitness goals, soak up the sun, and get moving outdoors. But it also brings challenges:...

If you're a parent in the Dallas-Fort Worth area with a toddler in tow, you're in luck—DFW is bursting with playful, educational, and...

Losing weight quickly is a common goal, but without a strategic approach, it can lead to muscle loss , poor performance, and eventual...

As the years go by, staying active becomes less about aesthetics and more about functional longevity —your ability to move well, live...

In today’s overstimulated, under-recovered world, both traditional sauna bathing and red light therapy (often delivered through infrared...

Unlock Strength, Resilience, and Recovery Through the Power of Cold If you’ve been scrolling through fitness TikTok or listening to top...

Many people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.

Spring is 2 days away! I bet you’re looking for ways to start it off right and begin the journey to summer. Well here it is! 5 tips to...

When cells age, their telomeres become shortened and frayed. A sedentary lifestyle, smoking, and obesity can accelerate that process....