Aqil​Fitness

Tracking your goals is one of the most powerful habits for successful weight loss. By setting clear targets, logging your meals and workouts, and celebrating small wins along the way, you create consistency—and consistency leads to results. Whether you use an app, a fitness watch, or a simple journal, tracking helps you stay focused, make smarter adjustments, and see real progress over time. If you’re ready to take the guesswork out of your journey, personal training with Aqi

The Dallas HYROX this November will push athletes through eight runs and eight functional fitness stations that test strength, endurance, and mindset. Success on race day comes down to preparation, and a structured plan makes all the difference. Our 8-Week HYROX Dallas Training Guide balances running, sled work, and functional strength to help you build the stamina and confidence you need. From race simulation workouts to tapering strategies, this guide walks you step by step

Stepping into your first HYROX event can feel intimidating, but it doesn’t have to be. HYROX combines running with functional fitness movements like sled pushes, rowing, and wall balls in a format designed for every fitness level. In this beginner’s guide, you’ll learn exactly what to expect on race day, from what gear to pack to how to pace yourself through each station. Whether you’re eyeing Dallas, Anaheim, or your first local race, this survival guide will help you show u

Join us on Saturday, October 11th at 7:30 AM for an exclusive HYROX/hybrid training class in Irving, TX at Vizient Point Fitness Center. Designed for athletes across Dallas Fort Worth, this $25 session is limited to just 15 participants and offers a full-body workout modeled after the official HYROX race format. Train through sled pushes, Ski Erg intervals, burpee broad jumps, and more while building endurance, strength, and race-ready confidence.

If you are training for the upcoming HYROX season, you might want to pay close attention. HYROX has rolled out a fresh set of penalty and rule changes for the 2025/2026 season, and they are all about making the competition more consistent, fair, and clear for every athlete on the floor.

Why the Sled Push Is a Game-Changer in HYROX At station #2 in every HYROX race, the sled push greets you after your second 1 km run. The...

What You’re Really Facing By the time you reach the sled pull, you've already pushed a sled, done 2 km of running, and blasted out a 1 km...

Station Overview & Rules Placement in Race Wall Balls is the final station , arriving after 8 km of running and seven other functional...

Quick Overview Distance & Order : All individual divisions row 1,000 m  on a Concept2 RowErg-typically the fifth station in the HYROX...

What & Why: HYROX SkiErg Station Essentials Position in Race It’s the very first functional station-1000 m on the SkiErg follows...

Are you ready to take on the HYROX challenge in Dallas? Whether you’re a seasoned gym-goer or a weekend warrior looking for a new test of...