top of page
Search
3 Reasons Post-Workout Hydration is Crucial
During a workout, you break down muscle tissue. After a workout, your body goes through a process to repair any "damage" that has been...
AqilFitness
Jul 30, 20192 min read
Why you need to foam roll
Why you need to foam roll, what are the benefits, and what to do
AqilFitness
Nov 9, 20173 min read
5 reasons to have a workout partner
If you want to get more out of your workouts, having the right gym partner can make a huge difference. 1. Make your workouts more fun....
AqilFitness
Mar 2, 20172 min read
bottom of page