Aqil​Fitness

Frequent headaches could be your body’s way of saying you’re not drinking enough water. Dehydration affects blood flow and brain function - causing fatigue, dizziness, and that familiar throbbing behind the eyes. For athletes and anyone training in the Texas heat, even a 2% drop in hydration can reduce performance and trigger headaches. Staying hydrated isn’t just about drinking water; it’s about maintaining electrolyte balance, eating hydrating foods, and starting your day w

Water plays a bigger role in weight loss than most people realize. Staying hydrated helps boost metabolism, control appetite, and improve fat burning. Studies show that drinking a glass of water before meals can help you eat less and lose more weight over time. If you’re trying to lose weight in Grand Prairie, TX, start with the basics — drink enough water each day and pair it with a consistent fitness plan. Small habits add up to big results! 💧 Read our full article: