Aqil​Fitness

The 2025 HYROX Boston event brought a wave of excitement to the East Coast as athletes from across the country took on a brand-new venue at the Boston Convention & Exhibition Center. From former NFL stars and CrossFit champions to first-time competitors, the weekend was packed with energy, tight races, and unforgettable moments. With fast transitions, challenging layouts, and no shortage of drama, HYROX Boston proved that this sport is only getting bigger, faster, and more co

HYROX training pushes athletes to their limits, combining endurance running with high-intensity functional stations that test every muscle group. With that level of demand, mobility and injury prevention are essential. In this article, we break down the most common injury risks HYROX athletes face, the best mobility drills to improve performance, and practical recovery strategies to stay consistent through every training phase. Whether you are preparing for HYROX Dallas or ai

Join us on Saturday, October 11th at 7:30 AM for an exclusive HYROX/hybrid training class in Irving, TX at Vizient Point Fitness Center. Designed for athletes across Dallas Fort Worth, this $25 session is limited to just 15 participants and offers a full-body workout modeled after the official HYROX race format. Train through sled pushes, Ski Erg intervals, burpee broad jumps, and more while building endurance, strength, and race-ready confidence.