Aqil​Fitness

Are You Ready to Take Control of Your Health? Whether you're just getting started, struggling with consistency, or looking to take your...

Aging is inevitable—but slowing down doesn’t have to be. In fact, staying physically active in your 60s is one of the best things you can do to maintain independence, improve mood, boost brain health, and reduce the risk of chronic disease. Whether you’re new to fitness or looking to stay consistent, this guide will help you take smart, sustainable steps to stay active and feel your best.

North Texas Strength Expo - Mesquite Date : July 12–13, 2025 Details : Strength competition featuring exhibitors, meetups, and...

In today’s fast-paced, high-pressure work environment, employee health isn’t just a nice-to-have - it’s a critical investment in your...

Staying active during pregnancy offers numerous benefits for both mom and baby. According to the American College of Obstetricians and Gynecologists (ACOG), prenatal exercise can:

Fitness Events in the DFW Area for the Remainder of 2025

Here’s a fully structured 8‑week training guide  to get you race-ready for the 2025 Dallas Spartan Race  (Sprint/Super) on October 18 -...

Here’s your complete training guide to conquer the Savage Race in Dallas  (Grandview, TX) on October 11, 2025 , featuring both the full 5...

Air Date: Monday June 23, 2025 🧗‍♂️ Course & Format Competitors faced a classic six-obstacle Las Vegas qualifiers course : Quad Steps...

1. Data-Driven Personalization No more guesswork. Wearables offer precise, personalized health data—transforming how you train and...

What’s OCR World Championships? The OCR World Championships (OCRWC), governed by World Obstacle (FISO)  and aligned with UIPM, is the...

Summer is the perfect season  to refresh your fitness goals, soak up the sun, and get moving outdoors. But it also brings challenges:...

Losing weight quickly is a common goal, but without a strategic approach, it can lead to muscle loss , poor performance, and eventual...

As the years go by, staying active becomes less about aesthetics and more about functional longevity —your ability to move well, live...

In today’s overstimulated, under-recovered world, both traditional sauna bathing and red light therapy (often delivered through infrared...

Unlock Strength, Resilience, and Recovery Through the Power of Cold If you’ve been scrolling through fitness TikTok or listening to top...

Many people neglect the glutes when training in the gym. Here are a few exercises you can do to reduce your risk of muscle imbalances.

Every day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...

So summer is around the corner. You might have gained some unwanted winter weight. Who didn't, right? And you want to lose 10 pounds, or...

Here are 5 exercises that you can incorporate into your workout using the Swiss Ball. This piece of fitness equipment comes with a HUGE...