What to Bring to Spartan Dallas 2025: The Ultimate Race Day Checklist

Alison Martinez
Oct 15
3 min read

If you’re gearing up for Spartan Dallas 2025, get ready for an unforgettable weekend of mud, grit, and glory. Whether you’re tackling the Sprint, Super, or Beast, showing up prepared can make all the difference between cruising through the course or getting caught off guard. Let’s go over everything you should pack - and why it matters - in a simple, real-world guide you can actually use.

Before You Pack

First things first, check your Athlete Guide from Spartan. It’ll have important details like your wave time, parking info, and any course-specific rules. Then take a look at the Dallas weather for race day - sometimes it’s hot and dry, other times it’s muddy and humid. Either way, you’ll want your gear dialed in.

And a big tip: don’t wear anything brand new. Test all your shoes, gloves, and gear during training. Race day isn’t the time to discover your shoes rub blisters or your pack leaks.

On-Course Essentials

Here’s what you’ll actually need once you hit that starting line:

Trail shoes with grip – Dallas terrain can get slick, and a good tread makes a world of difference. Go for something that drains water well and skip the waterproof shoes - they’ll just hold the mud in.
Moisture-wicking clothes – Think compression gear, spandex shorts, or leggings. Cotton is your enemy; it gets heavy and causes chafing.
Fuel – Energy gels, chews, or even a banana - whatever you’ve practiced with. Electrolyte tablets are a plus in the Texas heat.
Sunscreen and lip balm – You’ll thank yourself later.
Mini first-aid kit – A couple of bandages or blister pads go a long way.

Post-Race Comfort Kit

Crossing that finish line feels amazing… until you realize you’re covered in mud from head to toe. Here’s what to keep in your bag or car for after:

Clean clothes – T-shirt, shorts, underwear, socks - the works.
Extra shoes or flip-flops - Your race shoes will be toast.
Big towel and plastic bags - One to dry off, the other for your dirty gear.
Wet wipes or soap - Quick cleanup before you hit the road.
Snacks and recovery drinks - Protein shakes, fruit, or a cold electrolyte drink help your body bounce back.
Foam roller or massage gun - Perfect for loosening tight muscles before the soreness hits.

Helpful Extras

Don’t forget the little things that make race day smoother:

ID and wallet - You’ll need these for check-in or parking.
Phone in a waterproof pouch - Mud and electronics don’t mix.
Portable charger - For all the photos (and race app tracking).
Hat, sunglasses, and sunscreen - Texas sun is no joke.
Trash bag or tarp - To keep your car seats from getting wrecked by your muddy clothes.

Pro Tips from the Spartan Community

Lay everything out the night before. Morning chaos is real.
Label your bag - lots of people bring the same gear.
Hydrate well the day before, not just the morning of.
Expect to get dirty. Everything you bring might get trashed, and that’s okay - it’s part of the experience.
Arrive early to avoid long parking lines and give yourself time to warm up.

Spartan Dallas isn’t just another race - it’s a test of your endurance, mindset, and preparation. When you show up organized and ready, you can focus on what really matters: pushing your limits and having fun in the mud.

If you’re training for this year’s event and want to fine-tune your strength, endurance, and obstacle skills, book a personal training session with our team in Grand Prairie. We’ll help you build the grip strength, speed, and stamina you need to crush the course.