Aqil​Fitness

Many adults rely on cardio as their primary workout strategy - running, cycling, HIIT, or long sweat sessions, only to find that results eventually stall. Fat loss slows, energy drops, and workouts feel harder without visible progress. This isn’t a motivation problem. It’s a physiology problem. This article breaks down why cardio alone often stops working over time and explains what research shows is more effective for sustainable fat loss, strength, and long-term fitness.