Aqil​Fitness

When you hear “health coach,” you might envision a friendly guide helping you pick better meals or get more active. But what does science say? Can working with a health coach  actually lead to meaningful weight loss? In this article we’ll dig into what a health coach does, review the evidence (both promising and cautious), look at who might benefit most, how to choose a coach, and what to expect. What is a Health Coach? A health coach is a professional who helps you make life