Aqil​Fitness

L-Carnitine has become one of the most talked-about supplements online, but does it actually help with fat loss? Research shows that L-Carnitine can provide a modest yet meaningful boost in weight reduction, especially for individuals with overweight or obesity. Its main role is simple but powerful: it helps transport fatty acids into the mitochondria, where your body burns them for energy. When paired with structured training and a smart nutrition plan, L-Carnitine may enhan

Think of supplements as tools, not miracles. They can help you reach your goals faster and more efficiently, but the foundation will always be built on whole foods, exercise, sleep, and stress management. Start small, focus on quality, and make choices based on your personal needs, not the latest hype.