Aqil​Fitness

The New Year is right around the corner, but the real secret to reaching your 2026 fitness goals is starting before January even arrives. While most people wait for a clean slate, the ones who make the biggest transformations begin now. Even two or three workouts per week in December can give you a powerful head start and help you avoid the holiday weight gain most Americans experience. Research shows that small, consistent habits created during busy seasons are more likely t