Aqil​Fitness

L-Carnitine has become one of the most talked-about supplements online, but does it actually help with fat loss? Research shows that L-Carnitine can provide a modest yet meaningful boost in weight reduction, especially for individuals with overweight or obesity. Its main role is simple but powerful: it helps transport fatty acids into the mitochondria, where your body burns them for energy. When paired with structured training and a smart nutrition plan, L-Carnitine may enhan