Aqil​Fitness

Frequent headaches could be your body’s way of saying you’re not drinking enough water. Dehydration affects blood flow and brain function - causing fatigue, dizziness, and that familiar throbbing behind the eyes. For athletes and anyone training in the Texas heat, even a 2% drop in hydration can reduce performance and trigger headaches. Staying hydrated isn’t just about drinking water; it’s about maintaining electrolyte balance, eating hydrating foods, and starting your day w

Struggling with weight loss even though you’re eating better and exercising more is frustrating but common. Hidden calories, reduced daily movement, sleep deprivation, and metabolic adaptation can all stall progress. Research shows that even small errors in tracking food, a decline in nonexercise activity, or reliance on ultra-processed foods can create a calorie surplus without you realizing it. The good news is that with the right adjustments—like prioritizing protein, stre