Aqil​Fitness

A stronger core isn’t just about getting abs — it’s about building the foundation for every movement your body makes. From better posture and balance to less back pain and more power in your workouts, core strength affects everything you do. The key is training smart: focus on full-body stability, control, and consistency. Whether you start with simple planks and bridges or progress to advanced moves like Turkish get-ups, your core is the center of strength that supports it a