Aqil​Fitness

Frequent headaches could be your body’s way of saying you’re not drinking enough water. Dehydration affects blood flow and brain function - causing fatigue, dizziness, and that familiar throbbing behind the eyes. For athletes and anyone training in the Texas heat, even a 2% drop in hydration can reduce performance and trigger headaches. Staying hydrated isn’t just about drinking water; it’s about maintaining electrolyte balance, eating hydrating foods, and starting your day w