Aqil​Fitness

If you want bigger, stronger muscles, start by asking how often you can train well, not just how often you can show up. The sweet spot for most people is to hit each major muscle at least twice per week while stacking 10 to 20 hard sets across the week. That rhythm keeps set quality high, soreness manageable, and progress steady. Think of frequency as your schedule and volume as your workload. When total weekly sets are equal, more days rarely beats fewer days. What matters i

When it comes to building strength, improving health, or transforming your physique, one of the most common questions people ask is, “How many times a week should I lift weights?” The short answer—most adults benefit from strength training two to four times per week. Beginners can see impressive results with just two full-body sessions weekly, while more experienced lifters often thrive with three or four days targeting specific muscle groups. Studies show that training each