Aqil​Fitness

Sleep isn’t just rest, it’s one of the most powerful tools for longevity. Research shows that getting 7–9 hours of quality sleep each night can lower your risk of heart disease, diabetes, and obesity, while boosting immunity, brain health, and recovery. When we don’t get enough sleep, inflammation rises, stress hormones spike, and our bodies age faster. Quality rest helps repair muscles, balance hormones, and even clear toxins from the brain linked to cognitive decline.