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How Creatine Actually Builds Muscle: What Science Says (and What It Doesn’t)
If you’ve ever wondered how to take your muscle gains to the next level without breaking the bank on fancy supplements, creatine monohydrate might be your answer. It’s one of the most researched and proven supplements in sports nutrition - trusted by athletes, bodybuilders, and everyday gym-goers alike.
Creatine helps your muscles produce more energy during high-intensity workouts, letting you lift heavier, push further, and recover faster. Over time, that extra effort transl
Anabel Cruz
5 hours ago4 min read
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