Aqil​Fitness

Should you do cardio or strength training to lose weight? The answer isn’t as simple as choosing one over the other. While cardio helps burn calories, strength training plays a critical role in preserving muscle, boosting metabolism, and creating long-term fat loss. The most effective weight loss approach combines both using strength training as the foundation and cardio as a supporting tool. Learn how to balance each the right way and why this strategy works best for sustai