I hope you're all having a wonderful weekend with family and friends. During these hectic times, quality time with the people you love can make all the difference for your mental health.
Another great addition to improve your mental and physical health would be a workout! That's right! Another workout. This day is typically filled laughter, joy, and a whole lot a candy. So get to the workout mat, get your workout on, and burn some calories!
The Workout
Warmup: Jump Rope 3 - 5 minutes
W1: 3 ROUNDS
20 DB Lateral Raises
30 Bosu Lateral Hops
20 DB Front Raises
30 Knee Drives
20 Bent Over Rows
30 Bosu Lateral Hops
20 Upright Rows
30 Knee Drives
W2: 3 ROUNDS
20 Sumo Squats to Calf Raise
30 Drop Squats
20 Fire Hydrants - per side
30 Jump Squats
Cool-down: Full body Stretch 5 minutes
Summer is getting close! Are you ready to shed the winter weight? Then let's start working together! I have Virtual and Personal Training spots available.
Email AqilFitnessTrainingSolutions@gmail.com for details.