Aqil​Fitness

Fueling Tips to Perform Your Best on Race Day HYROX is a unique challenge: 8 one-kilometer runs broken up by 8 demanding functional stations. It’s a blend of endurance, strength, and repeated high-intensity efforts, which means your nutrition strategy matters just as much as your training . If you’ve ever felt heavy, sluggish, gassy, or under-fueled during a race simulation, your pre-race meal was probably part of the problem. This guide covers what to eat, when to eat it, an