Aqil​Fitness

Functional exercise focuses on training your body to move better in real life—building strength, balance, and coordination through movements like squatting, lifting, carrying, pushing, pulling, and rotating. Unlike traditional gym workouts that isolate muscles, functional training improves how your body performs everyday tasks while supporting long-term weight loss, injury prevention, and overall performance. In Grand Prairie, TX, functional personal training with AqilFitness