Aqil​Fitness

Fall is the perfect season to reset your routine, enjoy seasonal whole foods, and take advantage of cooler weather for outdoor workouts. Successful weight loss comes down to balance: eating in a calorie deficit, focusing on protein, moving daily, staying hydrated, and getting enough sleep.

Aging is inevitable, but how we age is largely within our control. Science has made one thing clear: weightlifting is one of the most...