Aqil​Fitness

Struggling with weight loss even though you’re eating better and exercising more is frustrating but common. Hidden calories, reduced daily movement, sleep deprivation, and metabolic adaptation can all stall progress. Research shows that even small errors in tracking food, a decline in nonexercise activity, or reliance on ultra-processed foods can create a calorie surplus without you realizing it. The good news is that with the right adjustments—like prioritizing protein, stre

Losing weight quickly is a common goal, but without a strategic approach, it can lead to muscle loss , poor performance, and eventual...

Every day I receive messages from people wanting to lose weight. You may have this goal on your mind. But how do you get there? How do...