Aqil​Fitness

Weight loss is often marketed as a quick fix: eat less, sweat more, lose fat fast. In reality, weight loss is a biological process governed by energy balance, metabolism, behavior, and long-term adaptation , not willpower alone. At AqilFitness Training Solutions , we focus on evidence-based methods that align with how the human body actually  loses weight, so results are realistic and sustainable. What Is Weight Loss, Scientifically? Weight loss occurs when the body experienc