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Why You Should Use a Sauna or Red Light Sauna Therapy: Science-Backed Benefits for Your Body and Mind
In today’s overstimulated, under-recovered world, both traditional sauna bathing and red light therapy (often delivered through infrared...
Hayden Wilcox
Jun 75 min read
How Cold Plunges Can Boost Your Workouts and Mental Grit
Unlock Strength, Resilience, and Recovery Through the Power of Cold If you’ve been scrolling through fitness TikTok or listening to top...
AqilFitness
Jun 63 min read
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