top of page
Search
Pelvic Floor Health from Conception to Postpartum: A Guide for Moms
From the moment you find out you’re expecting, your body begins a powerful transformation - and at the core of it all is your pelvic floor. These deep, supportive muscles carry your growing baby, stabilize your posture, and play a major role in your recovery after birth. Yet for many moms, this area remains misunderstood or neglected until issues like leakage, pain, or core weakness appear.
A well-designed pelvic floor program can guide you through every stage of motherhood
Emily Kreiss
Oct 204 min read
Prenatal Care: Strengthening the Pelvic Floor for a Healthier Pregnancy and Easier Birth
The journey through pregnancy is an incredible transformation, not just emotionally and physically, but also structurally. One of the...
AqilFitness
Jun 304 min read
Prenatal Pelvic Floor Care: What Every Expecting Mother Needs to Know
Why Pelvic Floor Health Matters During Pregnancy Pregnancy brings incredible changes to the body - hormonally, structurally, and...
AqilFitness
Jun 303 min read
Beginner’s Guide to Staying Active and Fit During Pregnancy
Staying active during pregnancy offers numerous benefits for both mom and baby. According to the American College of Obstetricians and Gynecologists (ACOG), prenatal exercise can:
AqilFitness
Jun 254 min read
bottom of page